Austrian Winter Peas: A Versatile and Nutritious Legume
Introduction
Austrian winter peas, also known as field peas, are a type of pea that has been cultivated for centuries worldwide. They are a valuable source of nutrition for both humans and livestock, and they offer a variety of benefits when grown in gardens or on farms.
Nutritional Value
Austrian winter peas are a good source of protein, fiber, and vitamins. They are also a good source of iron, potassium, and magnesium. One cup of cooked Austrian winter peas contains approximately:
- 8 grams of protein
- 12 grams of fiber
- 2 milligrams of iron
- 300 milligrams of potassium
- 50 milligrams of magnesium
Uses
Austrian winter peas have a variety of uses, including:
- Cover crop: Austrian winter peas are often planted as a cover crop to improve soil health and prevent erosion. They are also a good source of nitrogen for the soil.
- Game bird attractant: Austrian winter peas are a favorite food of many game birds, including deer, quail, doves, and wild turkeys. Planting Austrian winter peas in your garden or on your property can help to attract these birds.
- Human consumption: Austrian winter peas are edible and can be eaten in a variety of ways, including in salads, soups, and stir fries. They can also be dried and ground into flour.
Growing Austrian Winter Peas
Austrian winter peas are relatively easy to grow. They prefer well-drained soil and consistent moisture, but they can tolerate a wide range of soil conditions. They are winter hardy in USDA zones 6 and above, and they can be planted in the fall or early spring.
To grow Austrian winter peas, follow these steps:
- Choose a well-drained planting site.
- Amend the soil with compost or manure to improve fertility.
- Plant the seeds 1 to 3 inches deep and 2 to 4 inches apart.
- Water the seeds well and keep the soil moist until the seedlings emerge.
- Once the seedlings have emerged, thin them to 6 to 8 inches apart.
- Water the plants regularly, especially during hot and dry weather.
- Fertilize the plants every few weeks with a balanced fertilizer.
- Harvest the peas when they are plump and green.
Tips for Growing Austrian Winter Peas
- Inoculate the seeds: Inoculating the seeds with nitrogen-fixing bacteria will help the plants to grow more vigorously and produce more peas.
- Plant a companion crop: Planting Austrian winter peas with a companion crop, such as oilseed radishes or clover, can help to improve soil health and prevent pests and diseases.
- Protect the plants from frost: If you live in a cold climate, you may need to protect the plants from frost by covering them with a blanket or tarp.
Conclusion
Austrian winter peas are a versatile and nutritious legume that is easy to grow. They offer a variety of benefits for gardeners and farmers alike, and they are a great addition to any garden or farm.
