How to Grow Microgreens on a Windowsill: A Step-by-Step Guide
Introduction
Microgreens are tiny, nutrient-packed seedlings of leafy greens and herbs. They’re a great way to add flavor and nutrition to your meals, and they’re easy to grow on a windowsill. In this article, we’ll show you how to grow microgreens step-by-step, from choosing seeds to harvesting your crop.
What are Microgreens?
Microgreens are young seedlings of leafy greens and herbs. They’re harvested when they’re just a few inches tall, and they have all the flavor and nutrition of their fully grown counterparts. Microgreens are a great source of vitamins, minerals, and antioxidants.
Benefits of Eating Microgreens
Microgreens are packed with nutrients. They’re a good source of vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. Microgreens also contain antioxidants, which can help protect your cells from damage.
How to Grow Microgreens on a Windowsill
Growing microgreens on a windowsill is easy and fun. Here’s what you need to do:
Materials
- Microgreen seeds
- Multi-purpose, peat-free compost
- Guttering or seed tray
- Watering can
- Gaffer tape (if using guttering)
Step 1: Choose Seeds
You can buy microgreen seeds online or at your local garden center. Choose a variety of seeds that you like to eat. Some popular choices include broccoli, kale, radish, and sunflower.
Step 2: Prepare Your Growing Container
Fill your guttering or seed tray with compost. Firm it lightly with your hand. Use your finger to make shallow drills in the compost, about 1/4 inch deep.
Step 3: Sow Seeds
Sow your seeds evenly in the drills. Don’t overcrowd them, or they’ll be more likely to get damping-off disease.
Step 4: Water
Water your seeds gently with a watering can fitted with a fine rose. Don’t overwater them, or the seeds will rot.
Step 5: Place on Windowsill
Place your growing container on a windowsill that gets plenty of sunlight. Keep the soil moist, but not soggy.
Step 6: Harvest
Your microgreens will be ready to harvest in about a week. Harvest them when they’re still tiny, by either snipping them off at the base or pulling them up, roots and all.
Tips for Growing Microgreens
- Choose a variety of seeds that you like to eat.
- Sow your seeds evenly and don’t overcrowd them.
- Water your microgreens gently and regularly.
- Keep your microgreens in a sunny spot.
- Harvest your microgreens when they’re still tiny.
Conclusion
Growing microgreens on a windowsill is a fun and easy way to add flavor and nutrition to your meals. With a little care, you can enjoy a fresh harvest of microgreens all year round.
