Upland Cress: The Versatile and Easy-to-Grow Leafy Green
Upland cress, also known as land cress, is a member of the mustard family that is prized for its edible, peppery leaves. It is a versatile plant that can be grown in a variety of climates and soil conditions, making it a great choice for both beginner and experienced gardeners.
What is Upland Cress?
Upland cress is a leafy green with small, somewhat square-shaped leaves that have a slight serration along the edges. It has a sharp, peppery flavor that is similar to watercress, but stronger. Upland cress is rich in vitamins, iron, and calcium, making it a nutritious addition to any diet.
Upland cress has many different names, including:
- American cress
- Garden cress
- Dryland cress
- Cassabully
- Winter cress
- Creasy salad
- Creasy greens
- Highland creasy
Growing Upland Cress
Upland cress is a very easy plant to grow. It prefers well-drained soil that is rich in organic matter. It can be grown in full sun or partial shade, but it will bolt (produce flowers and seeds) quickly in hot weather.
To grow upland cress, simply sow the seeds directly in the garden in the spring or fall. The seeds are very small, so it is important to plant them shallowly and keep the soil moist until they germinate. Once the seedlings have emerged, thin them out to 4 inches apart.
Upland cress is a hardy plant that can withstand light frosts. It is also drought-tolerant, but it will produce the best yields if it is watered regularly.
Harvesting Upland Cress
The leaves of upland cress can be harvested once the plant is about 4 inches tall. Simply pluck the leaves from the plant, leaving the stem and roots intact to form more leaves. Cutting the plant will encourage additional growth.
Upland cress can be eaten raw or cooked. It is a great addition to salads, sandwiches, and soups. It can also be used as a garnish or as a seasoning for other dishes.
Nutritional Value of Upland Cress
Upland cress is a nutrient-rich food. It is a good source of vitamins A, C, and K, as well as iron, calcium, and potassium. Upland cress also contains antioxidants, which can help protect the body against damage from free radicals.
Benefits of Eating Upland Cress
Upland cress has many health benefits. It is a good source of fiber, which can help to keep you feeling full and satisfied. It is also a good source of antioxidants, which can help to protect the body against damage from free radicals.
Some of the potential health benefits of eating upland cress include:
- Improved digestion
- Reduced inflammation
- Boosted immunity
- Lowered risk of heart disease
- Reduced risk of cancer
Upland Cress vs. Watercress
Upland cress and watercress are both leafy greens that belong to the mustard family. They have a similar appearance and flavor, but there are a few key differences between the two plants.
- Upland cress has smaller leaves than watercress.
- Upland cress has a stronger peppery flavor than watercress.
- Upland cress is easier to grow than watercress.
How to Identify Upland Cress
Upland cress can be identified by its small, square-shaped leaves with serrated edges. It has a hairy stem and white flowers. Upland cress is often found growing in moist areas, such as along streams and rivers.
Upland Cress Companion Plants
Upland cress is a good companion plant for other members of the mustard family, such as broccoli, cauliflower, and cabbage. It is also a good companion plant for tomatoes, peppers, and eggplant.
Growing Upland Cress in Containers
Upland cress can be grown in containers, which makes it a great option for gardeners with limited space. To grow upland cress in containers, simply fill a pot with well-drained potting mix and sow the seeds directly in the soil. Keep the soil moist and thin the seedlings once they have emerged.
Conclusion
Upland cress is a versatile and easy-to-grow leafy green that is packed with nutrients. It is a great addition to any diet and can be enjoyed in a variety of ways.
